Caffeine occurs naturally in more than 60 plants. It is found in many plants, including coffee beans, cocoa nuts, and tea leaves. When separated, caffeine is a bitter-tasting, white powder. It is then used in medicines and soft drinks.
Caffeine is an addictive drug. Some of the effects of caffeine are: your heart beats faster, your pupils dilate, blood pressure rises, your muscles tighten up, and the liver releases sugar into the bloodstream for extra energy. Caffeine operates using the same mechanisms that amphetamines, cocaine, and heroin use to stimulate the brain, and we crave it. It is estimated that about 90 percent of Americans consume caffeine in one form or another every day, making it the most popular drug by far, in America today.
Caffeine is available in so many of our foods and drinks. Caffeine is in so many foods that we eat, for instance, anything with chocolate, including cereals, milk, ice cream, coffee, tea, and colas.
Caffeine is a major ingredient in chocolate. Your best bet, for all of you chocoholics, is to buy dark chocolate, instead of milk chocolate. That way, you won’t put too much caffeine into your body.
Caffeine is a major ingredient in diet bills. Those fancy diet pills being advertised online and on television are chock full of caffeine. It’s the “energy” component that the companies keep harping on.
Caffeine stops absorption of beneficial vitamins and minerals in your body. Studies have shown that this chemical can prevent your body from receiving the benefits of vitamins and other beneficial ingredients in foods.
Caffeine Withdrawal causes many side effects. When one is trying to omit or cut down on the intake of caffeine, the body reacts by physical and mental side affects, such as nervousness, unable to concentrate, irritability, and hunger pains. But, in today’s lifestyle, it is very difficult to stay away from it.
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